Don't let the stress of the holidays run your season this year. Be ready and confident to navigate through Halloween, Thanksgiving, Christmas, and well into the New Year. We will discuss topics on stress and how to keep your immune system boosted, toxic fragrances and how this affects your health, how to make healthy food choices during gatherings, and I'll give you great healthy holiday recipes you will want to share with your friends and family. This group workshop will meet each week for 4 weeks by video call for 2 hours.
Contact me for more information and payment options.